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Enso Self Defense & MMA

We are a self defense and MMA school offering a wide variety of classes to meet all our community’s needs.  We believe in empowering girls and women thru self-defense training while growing self-confidence to protect their personal boundaries. 

Location: 232 S. Main Street, Ottawa, KS 66067

How to register:  Please review GSKSMO's registration requirements before registering. Email info@teamenso.com or call 785-899-9011.

 

YOU SCHEDULE IT OPPORTUNITIES:
Introduction to Self Defense Principles

 All Levels 

Participants will learn self-defense techniques for real situations in a fun atmosphere. This 90 minute class covers strikes, kicks and other defense moves, as well as the confidence needed to protect one's personal boundaries.  With over 30 years of martial arts experience, we can adapt each class as needed to different age and maturity levels.

COVID-19 Safety Precautions:

  • Masks are required.
  • Hand sanitzer is provided.
  • We have over 2000 square feet for our self defense floor and an additional 1000 square feet of space on our judo mats allowing for social distancing throughout the class.

Additional info: This workshop requires a minimum of 5 girls and can accommodate a maximum of 20 girls.

Cost per girl: $8 (includes a fun patch)
Cost per adult: Free

Petal & Badge Connections: Daisy Petal: Tula: Courageous and Strong, Brownie Badge: My Best Self, Junior Badge: Staying Fit, Junior Badge: Practice with Purpose, Senior Badge: Cross-Training, Ambassador Badge: Coaching

Outcomes: Develops a strong sense of self, Displays positive values, Seeks challenges and learns from setbacks, Forms and maintains healthy relationships.
Learn more about the 5 Girl Scout Outcomes.