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Lisa Murphy LLC – Yoga & Mindfulness

Lisa is a yoga, meditation and mindfulness instructor with more than 20 years of experience. She empowers children and adults of all ages to lead healthy lives through the practices of yoga, AcroYoga, breathing and meditation. 

YOU SCHEDULE IT! OPPORTUNITIES:

Yoga, Breathing, Meditation & Mindfullness for Girl Scouts

 All Levels  

Lisa will lead the girls through a class involving yoga, AcroYoga, breathing and/or meditation. Girls will have the opportunity to strengthen and stretch both their bodies and their minds. The fun practice of AcroYoga (or partner yoga) can be included in the yoga class as well. AcroYoga combines movement, connection and play and encourages facing and conquering fear. It also teaches clear communication and builds trust through teamwork.

Mindfulness classes utilize a combination of breathing, meditation and gentle movement to help encourage awareness and focus. Programs can be physically dynamic, calm and grounding or a combination of both.

Cost: $10 per girl, minimum of 5 girls

Registration Requirements:  All girls participating as a Girl Scout in this activity must be registered Girl Scout members. If attending as a troop, all volunteers also need to be registered members and/or have completed and approved background checks. If non-registered individuals (adults or tags) are allowed to participate in this activity supplemental insurance is required. Use the Insurance Purchase Form to purchase insurance at least 3 weeks prior to the event. Completed forms can be emailed to programapprovals@gsksmo.org.

Registration/Questions:  Contact Lisa Murphy at 816-277-7949.

Journey Connections: 5 Flowers, 4 Stories, 3 Cheers for Animals, Get Moving, Breathe